The Dog Days
Well we have officially reached near the end of the summer and the end of a very strange year is at hand.
Back in May I had enrolled in a course that has redefined the way we do business here at Vio Fitness and as you can tell it has pushed us into some really amazing programs and articles.
In a couple of months we are going to be working on yet another program which will add some amazing value for you all, so stay tuned for that. Regardless this month we will look back in order for us move forward. The topics that we will discuss will be:
• Caveman Foods
• Cardio: How do I do It Right, and
• The Real Dog Day
I know it has been a long year, and summer but hang in there we’re all most done. I mean it wouldn’t be called the Dog Days of summer for no reason right?