Vio Fitness was founded in 2010 by John Katsavos to make a difference for all kinds of individuals to achieve optimal health, fitness, lifestyle and performance goals. John, with over 10 years of hands-on experience, is a certified Personal Trainer under CPTN. His passion for helping others and continual thurst for knowledge and the body has helped him develop a completely unique form of training, initially one-on-one, but now transitioning to virtual. We do not follow pre-packaged plans and workout regimens. Instead, we take the time to listen and find out exactly what you would like to accomplish. We then take a look at your body and see as to what is acceptable. Then we build a plan around those goals in order to give you the most effective exercise experience possible.
We plan on doing this via online virtual support by giving our clients workout programs specific to their goals, living schedules according to their current lifestyle, and experimenting with different types of nutritional programs.
The best part of this form of training is simple you can do whatever type of training whenever. Plus, you feel safe that you will not get hurt doing it. So sign up right now for your free assessment and conversation with us so we can get you your specific training program. This is why we call you a rock star!