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  • April 25, 2022

F & F Function

Alright so this week in F & F is a topic that really gets me HOT............

  • April 11, 2022

Fast Workouts

It’s that time of the month where I talk about how the importance of exercise...........

  • March 28, 2022

Foodie Fast

This is going to an interesting week. We are going to be talking about what...........

  • March 14, 2022

Fasting

This is an interesting time to say the least. With so much uncertainty...........

  • Feb 28, 2022

Unleash the King Within

Alright so for the longest time I have been looking at a blinking line ...........

  • Feb 14, 2022

Balance

I love these F & F’s and no it’s not what you think it stands for...........

  • Jan 31, 2022

Muscle and Food

This weeks topic of discussion goes hand in hand. You literally cannot have one without the other..........

  • Jan 17, 2022

Top End Fuel

Over my decades of working out and a dozen years doing this on a professional level. I keep coming.........

  • Jan 3, 2022

Preview To Food

Another new week, another new month. This month I am going to tackle one of the most.........

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