This is going to an interesting week. We are going to be talking about what...........
This is an interesting time to say the least. With so much uncertainty...........
Alright so for the longest time I have been looking at a blinking line ...........
This weeks topic of discussion goes hand in hand. You literally cannot have one without the other..........
Over my decades of working out and a dozen years doing this on a professional level. I keep coming.........
Another new week, another new month. This month I am going to tackle one of the most.........
All month this month I have been talking about keeping your ticker working and giving.........
This week’s blog post is coming to you guys courtesy of some controversy. I have not.........
Another month has begun and the dawn of a new set of topics comes forth, I know.........
Welcome back to yet another beginning of a great month. This month is a fantastic.........
I really hope that this section of the blog will start to clear up some of the confusion that.........
Hope you all have been having a great 2021, I know it's still very early in the year but if.........
This week I am going to get into what kinds of foods can and will help you fight off that.........
Happy New Years to all. I wish all of you a joyous, healthy, and prosperous 2021.........
I know you must be thinking: “What is this guy ON!” “WHAT!?” And just a disclaimer, I am not talking........
By now most of you should know that just because the gyms are somewhat open it doesn’t mean that........
We have all heard this before, cheating is on your diet is actually good for you. But how do you do it? ........
It’s that time of the year. Work parties, family parties, friends parties, and if you are like me and come........
WOW! What a year! All I can say, and I’ll bet all of you agree is thank the good Lord above that it’s........
What a year it has been! Probably the worst that I personally have seen, ever! From not being allowed........
There exists a sacred link between two friends. A link that when it’s broken the host dies. These two........
Many people have said that you can tell which vegetable or fruit is good for what organ it is shaped as........
Surprisingly, this is one of my favourite months of the year. Now, if you guys really know me you know.......
I want to tell you of a story a scary story that crippled the entire world in fear for the better part of a.......
Let me tell you guys one thing that I hear coming from all Personal Training Sales Associates mouths that.......
This is seriously one of my favourite “diets” out there. I try to stay the course with this one as much as.......
Now that fall is here, and we have been through an amazing summer it is time to prep ourselves for the harsher weather.......
Well it’s that time again, flu season is looming it’s ugly head at us once again. But this time it seems just.......
I know, I know, not another hate trip on cardio, but I promise this is the last one.......
OK you got back from your well deserved vacation, the kids are back in school and marching along in......
Well it’s that time of year again, the kids are going back to school, we are all back from vacation, and a......
Ahh Labour Day Long weekend is upon us. Which means only one thing. Crazy time is looming upon us......
Now that the long summer is waning to its end and most of are feeling it’s the pull of the long days......
One of the biggest misconceptions in the fitness industry that running, stairs, cycling, swimming......
According to a study from the human body and its genetic makeup has gone through 7 mutations ......
Well we have officially reached near the end of the summer and the end of a very strange year is at ......
Well it has been a very weird start to the new decade, and that is saying it lightly. From the constant ......
Well with the happenings of the entire CoVid “pandemic” earlier in the year most of us had our vacation......
Now that the summer is in full swing and we are completely back out into the ’wild’. I thought it would......
Summer is finally here, and quite frankly it has been a long time coming. I am so happy that it finally......
As some of you already know we offer a high-level program that is exclusive only at Vio Fitness......
This is yet another “touchy” subject as there are numerous different points of views. Do supplements .....
This is one of the most confusing aspect when it comes to nutrition and working out. The act of properly.....