Blog
- Oct 19, 2020
Lift Heavy and Drop Crazy
Let me tell you guys one thing that I hear coming from all Personal Training Sales Associates mouths that.......
- Oct 12, 2020
Paleo Diet Blast From The Past
This is seriously one of my favourite “diets” out there. I try to stay the course with this one as much as.......
- Oct 5, 2020
The Harvest Is On
Now that fall is here, and we have been through an amazing summer it is time to prep ourselves for the harsher weather.......
- Sept 28, 2020
Prepping the Immune System
Well it’s that time again, flu season is looming it’s ugly head at us once again. But this time it seems just.......
- Sept 21, 2020
Scratch Cardio
I know, I know, not another hate trip on cardio, but I promise this is the last one.......
- Sept 14, 2020
5 Tips to Lose the Vacation Fat
OK you got back from your well deserved vacation, the kids are back in school and marching along in......
- Sept 7, 2020
Shoring Up
Well it’s that time of year again, the kids are going back to school, we are all back from vacation, and a......
- Aug 31, 2020
I’m Too Busy
Ahh Labour Day Long weekend is upon us. Which means only one thing. Crazy time is looming upon us......
- Aug 24, 2020
Dog Days
Now that the long summer is waning to its end and most of are feeling it’s the pull of the long days......
- Aug 17, 2020
Cardio: How to Do It Right
One of the biggest misconceptions in the fitness industry that running, stairs, cycling, swimming......
- Aug 10, 2020
Cavemen Foods
According to a study from the human body and its genetic makeup has gone through 7 mutations ......
- Aug 3, 2020
The Dog Days
Well we have officially reached near the end of the summer and the end of a very strange year is at ......
- July 27, 2020
Should I Stay Or Should I Go
Well it has been a very weird start to the new decade, and that is saying it lightly. From the constant ......
- July 20, 2020
Travel Workout Tips
Well with the happenings of the entire CoVid “pandemic” earlier in the year most of us had our vacation......
- July 13, 2020
Way to a Man’s Heart
Now that the summer is in full swing and we are completely back out into the ’wild’. I thought it would......
- July 6, 2020
Intro To Summer
Summer is finally here, and quite frankly it has been a long time coming. I am so happy that it finally......
- June 29, 2020
Online Health Counseling
As some of you already know we offer a high-level program that is exclusive only at Vio Fitness......
- June 22, 2020
Rumors About Supplements
This is yet another “touchy” subject as there are numerous different points of views. Do supplements .....
- June 15, 2020
Benefits of Proper Supplementation
This is one of the most confusing aspect when it comes to nutrition and working out. The act of properly.....
- June 8, 2020
Supplement Special - How to Guide
This is one of the most confusing aspect when it comes to nutrition and working out. The act of properly.....
- June 1, 2020
On The Edge
This month is a special month. It basically is a month that herald’s in the best part of the year.....
- May 25, 2020
Living In Isolation
One of the hardest things for people to do is being isolate. If any of you have known me you.....
- May 17, 2020
Working Out In Isolation
Last week I covered one of the mot important factors that will help you stave off boredom and .....
- May 10, 2020
Eating In Isolation
The last couple of months have been trying, to say the least and it has prompted me to dedicate this.....
- May 3, 2020
Isolated but Not Conquered
I know the last couple of months have been hard on all of us with the not being able to go and see.....
- April 15, 2020
Mid-Back & Hip Extension
This month is going to be one of my favourite part and quite frankly this is one of the ....
- April 1, 2020
Spring Cleaning
With the bad weather almost behind us, and the days are getting a bit longer. It is time.....
- March 15, 2020
Slip and Stuck, My Back is Out
This month we dive into a part of the body that inhibits a massive part of the population....
- March 1, 2020
Lift and Drop
Last week I stated that the equation for losing weight is something like....
- Feb 15, 2020
Boost Your Workouts
This whole month I am looking at how cleanses can actually help you out in the long ....
- Feb 1, 2020
Fruits: Natures Natural Energy Drink
One of the best-known energy drinks that we have available to us doesn’t come from a....
- Jan 15, 2020
Top Cleanses to Look At
With the cold months behind us and the nice hot long summer days ahead its that time .....
- January 1, 2020
Happy New Year
Happy New Years to all. I wish all of you a joyous, healthy, and prosperous 2017.