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  • Oct 19, 2020

Lift Heavy and Drop Crazy

Let me tell you guys one thing that I hear coming from all Personal Training Sales Associates mouths that.......

  • Oct 12, 2020

Paleo Diet Blast From The Past

This is seriously one of my favourite “diets” out there. I try to stay the course with this one as much as.......

  • Oct 5, 2020

The Harvest Is On

Now that fall is here, and we have been through an amazing summer it is time to prep ourselves for the harsher weather.......

  • Sept 28, 2020

Prepping the Immune System

Well it’s that time again, flu season is looming it’s ugly head at us once again. But this time it seems just.......

  • Sept 21, 2020

Scratch Cardio

I know, I know, not another hate trip on cardio, but I promise this is the last one.......

  • Sept 14, 2020

5 Tips to Lose the Vacation Fat

OK you got back from your well deserved vacation, the kids are back in school and marching along in......

  • Sept 7, 2020

Shoring Up

Well it’s that time of year again, the kids are going back to school, we are all back from vacation, and a......

  • Aug 31, 2020

I’m Too Busy

Ahh Labour Day Long weekend is upon us. Which means only one thing. Crazy time is looming upon us......

  • Aug 24, 2020

Dog Days

Now that the long summer is waning to its end and most of are feeling it’s the pull of the long days......

  • Aug 17, 2020

Cardio: How to Do It Right

One of the biggest misconceptions in the fitness industry that running, stairs, cycling, swimming......

  • Aug 10, 2020

Cavemen Foods

According to a study from the human body and its genetic makeup has gone through 7 mutations ......

  • Aug 3, 2020

The Dog Days

Well we have officially reached near the end of the summer and the end of a very strange year is at ......

  • July 27, 2020

Should I Stay Or Should I Go

Well it has been a very weird start to the new decade, and that is saying it lightly. From the constant ......

  • July 20, 2020

Travel Workout Tips

Well with the happenings of the entire CoVid “pandemic” earlier in the year most of us had our vacation......

  • July 13, 2020

Way to a Man’s Heart

Now that the summer is in full swing and we are completely back out into the ’wild’. I thought it would......

  • July 6, 2020

Intro To Summer

Summer is finally here, and quite frankly it has been a long time coming. I am so happy that it finally......

  • June 29, 2020

Online Health Counseling

As some of you already know we offer a high-level program that is exclusive only at Vio Fitness......

  • June 22, 2020

Rumors About Supplements

This is yet another “touchy” subject as there are numerous different points of views. Do supplements .....

  • June 15, 2020

Benefits of Proper Supplementation

This is one of the most confusing aspect when it comes to nutrition and working out. The act of properly.....

  • June 8, 2020

Supplement Special - How to Guide

This is one of the most confusing aspect when it comes to nutrition and working out. The act of properly.....

  • June 1, 2020

On The Edge

This month is a special month. It basically is a month that herald’s in the best part of the year.....

  • May 25, 2020

Living In Isolation

One of the hardest things for people to do is being isolate. If any of you have known me you.....

  • May 17, 2020

Working Out In Isolation

Last week I covered one of the mot important factors that will help you stave off boredom and .....

  • May 10, 2020

Eating In Isolation

The last couple of months have been trying, to say the least and it has prompted me to dedicate this.....

  • May 3, 2020

Isolated but Not Conquered

I know the last couple of months have been hard on all of us with the not being able to go and see.....

  • April 15, 2020

Mid-Back & Hip Extension

This month is going to be one of my favourite part and quite frankly this is one of the ....

  • April 1, 2020

Spring Cleaning

With the bad weather almost behind us, and the days are getting a bit longer. It is time.....

  • March 15, 2020

Slip and Stuck, My Back is Out

This month we dive into a part of the body that inhibits a massive part of the population....

  • March 1, 2020

Lift and Drop

Last week I stated that the equation for losing weight is something like....

  • Feb 15, 2020

Boost Your Workouts

This whole month I am looking at how cleanses can actually help you out in the long ....

  • Feb 1, 2020

Fruits: Natures Natural Energy Drink

One of the best-known energy drinks that we have available to us doesn’t come from a....

  • Jan 15, 2020

Top Cleanses to Look At

With the cold months behind us and the nice hot long summer days ahead its that time .....

  • January 1, 2020

Happy New Year

Happy New Years to all. I wish all of you a joyous, healthy, and prosperous 2017.


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Tailored fitness plan and advice from a well qualified personal trainer. I enjoy exercising with the trainers at Vio Fitness and will continue to do so as long as I see results.

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