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  • April 12, 2021

Foodie Fast

This is going to an interesting week. We are going to be talking about what...........

  • April 5, 2021

Fasting

This is an interesting time to say the least. With so much uncertainty...........

  • March 29, 2021

Unleash the King Within

Alright so for the longest time I have been looking at a blinking line ...........

  • March 22, 2021

Balance

I love these F & F’s and no it’s not what you think it stands for...........

  • March 15, 2021

Muscle and Food

This weeks topic of discussion goes hand in hand. You literally cannot have one without the other..........

  • March 8, 2021

Top End Fuel

Over my decades of working out and a dozen years doing this on a professional level. I keep coming.........

  • March 1, 2021

Preview To Food

Another new week, another new month. This month I am going to tackle one of the most.........

  • Feb 22, 2021

F & F - Cardio

All month this month I have been talking about keeping your ticker working and giving.........

  • Feb 15, 2021

Pump It To Keep You Alive

This week’s blog post is coming to you guys courtesy of some controversy. I have not.........

  • Feb 8, 2021

Eating With Heart

Another month has begun and the dawn of a new set of topics comes forth, I know.........

  • Feb 1, 2021

Triple H Effect

Welcome back to yet another beginning of a great month. This month is a fantastic.........

  • Jan 25, 2021

Balance

I really hope that this section of the blog will start to clear up some of the confusion that.........

  • Jan 18, 2021

Sick Workouts

Hope you all have been having a great 2021, I know it's still very early in the year but if.........

  • Jan 11, 2021

Food Fighters

This week I am going to get into what kinds of foods can and will help you fight off that.........

  • Jan 4, 2021

Intro To The Month

Happy New Years to all. I wish all of you a joyous, healthy, and prosperous 2021.........

  • Dec 28, 2020

Why Cheating Is Good for You

I know you must be thinking: “What is this guy ON!” “WHAT!?” And just a disclaimer, I am not talking........

  • Dec 21, 2020

Cheating On Your Dumbbells

By now most of you should know that just because the gyms are somewhat open it doesn’t mean that........

  • Dec 14, 2020

Eating and Cheating

We have all heard this before, cheating is on your diet is actually good for you. But how do you do it? ........

  • Dec 7, 2020

Time To Cheat

It’s that time of the year. Work parties, family parties, friends parties, and if you are like me and come........

  • Nov 30, 2020

The Nightmare Is OVER!!!

WOW! What a year! All I can say, and I’ll bet all of you agree is thank the good Lord above that it’s........

  • Nov 23, 2020

Coronavirus Lest We Forget

What a year it has been! Probably the worst that I personally have seen, ever! From not being allowed........

  • Nov 16, 2020

Breathing and Exercise

There exists a sacred link between two friends. A link that when it’s broken the host dies. These two........

  • Nov 9, 2020

The Veggie That Looks Like the Lungs

Many people have said that you can tell which vegetable or fruit is good for what organ it is shaped as........

  • Nov 2, 2020

Rememberance

Surprisingly, this is one of my favourite months of the year. Now, if you guys really know me you know.......

  • Oct 26, 2020

Horror Story 2020

I want to tell you of a story a scary story that crippled the entire world in fear for the better part of a.......

  • Oct 19, 2020

Lift Heavy and Drop Crazy

Let me tell you guys one thing that I hear coming from all Personal Training Sales Associates mouths that.......

  • Oct 12, 2020

Paleo Diet Blast From The Past

This is seriously one of my favourite “diets” out there. I try to stay the course with this one as much as.......

  • Oct 5, 2020

The Harvest Is On

Now that fall is here, and we have been through an amazing summer it is time to prep ourselves for the harsher weather.......

  • Sept 28, 2020

Prepping the Immune System

Well it’s that time again, flu season is looming it’s ugly head at us once again. But this time it seems just.......

  • Sept 21, 2020

Scratch Cardio

I know, I know, not another hate trip on cardio, but I promise this is the last one.......

  • Sept 14, 2020

5 Tips to Lose the Vacation Fat

OK you got back from your well deserved vacation, the kids are back in school and marching along in......

  • Sept 7, 2020

Shoring Up

Well it’s that time of year again, the kids are going back to school, we are all back from vacation, and a......

  • Aug 31, 2020

I’m Too Busy

Ahh Labour Day Long weekend is upon us. Which means only one thing. Crazy time is looming upon us......

  • Aug 24, 2020

Dog Days

Now that the long summer is waning to its end and most of are feeling it’s the pull of the long days......

  • Aug 17, 2020

Cardio: How to Do It Right

One of the biggest misconceptions in the fitness industry that running, stairs, cycling, swimming......

  • Aug 10, 2020

Cavemen Foods

According to a study from the human body and its genetic makeup has gone through 7 mutations ......

  • Aug 3, 2020

The Dog Days

Well we have officially reached near the end of the summer and the end of a very strange year is at ......

  • July 27, 2020

Should I Stay Or Should I Go

Well it has been a very weird start to the new decade, and that is saying it lightly. From the constant ......

  • July 20, 2020

Travel Workout Tips

Well with the happenings of the entire CoVid “pandemic” earlier in the year most of us had our vacation......

  • July 13, 2020

Way to a Man’s Heart

Now that the summer is in full swing and we are completely back out into the ’wild’. I thought it would......

  • July 6, 2020

Intro To Summer

Summer is finally here, and quite frankly it has been a long time coming. I am so happy that it finally......

  • June 29, 2020

Online Health Counseling

As some of you already know we offer a high-level program that is exclusive only at Vio Fitness......

  • June 22, 2020

Rumors About Supplements

This is yet another “touchy” subject as there are numerous different points of views. Do supplements .....

  • June 15, 2020

Benefits of Proper Supplementation

This is one of the most confusing aspect when it comes to nutrition and working out. The act of properly.....

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