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F & F Function

Alright so this week in F & F is a topic that really gets me HOT............

It’s that time of the month where I talk about how the importance of exercise...........

This is going to an interesting week. We are going to be talking about what...........

This is an interesting time to say the least. With so much uncertainty...........

Alright so for the longest time I have been looking at a blinking line ...........

I love these F & F’s and no it’s not what you think it stands for...........

This weeks topic of discussion goes hand in hand. You literally cannot have one without the other..........

Over my decades of working out and a dozen years doing this on a professional level. I keep coming.........

Another new week, another new month. This month I am going to tackle one of the most.........