Blog
- April 12, 2021
Foodie Fast
This is going to an interesting week. We are going to be talking about what...........
- April 5, 2021
Fasting
This is an interesting time to say the least. With so much uncertainty...........
- March 29, 2021
Unleash the King Within
Alright so for the longest time I have been looking at a blinking line ...........
- March 15, 2021
Muscle and Food
This weeks topic of discussion goes hand in hand. You literally cannot have one without the other..........
- March 8, 2021
Top End Fuel
Over my decades of working out and a dozen years doing this on a professional level. I keep coming.........
- March 1, 2021
Preview To Food
Another new week, another new month. This month I am going to tackle one of the most.........
- Feb 22, 2021
F & F - Cardio
All month this month I have been talking about keeping your ticker working and giving.........
- Feb 15, 2021
Pump It To Keep You Alive
This week’s blog post is coming to you guys courtesy of some controversy. I have not.........
- Feb 8, 2021
Eating With Heart
Another month has begun and the dawn of a new set of topics comes forth, I know.........
- Feb 1, 2021
Triple H Effect
Welcome back to yet another beginning of a great month. This month is a fantastic.........
- Jan 25, 2021
Balance
I really hope that this section of the blog will start to clear up some of the confusion that.........
- Jan 18, 2021
Sick Workouts
Hope you all have been having a great 2021, I know it's still very early in the year but if.........
- Jan 11, 2021
Food Fighters
This week I am going to get into what kinds of foods can and will help you fight off that.........
- Jan 4, 2021
Intro To The Month
Happy New Years to all. I wish all of you a joyous, healthy, and prosperous 2021.........
- Dec 28, 2020
Why Cheating Is Good for You
I know you must be thinking: “What is this guy ON!” “WHAT!?” And just a disclaimer, I am not talking........
- Dec 21, 2020
Cheating On Your Dumbbells
By now most of you should know that just because the gyms are somewhat open it doesn’t mean that........
- Dec 14, 2020
Eating and Cheating
We have all heard this before, cheating is on your diet is actually good for you. But how do you do it? ........
- Dec 7, 2020
Time To Cheat
It’s that time of the year. Work parties, family parties, friends parties, and if you are like me and come........
- Nov 30, 2020
The Nightmare Is OVER!!!
WOW! What a year! All I can say, and I’ll bet all of you agree is thank the good Lord above that it’s........
- Nov 23, 2020
Coronavirus Lest We Forget
What a year it has been! Probably the worst that I personally have seen, ever! From not being allowed........
- Nov 16, 2020
Breathing and Exercise
There exists a sacred link between two friends. A link that when it’s broken the host dies. These two........
- Nov 9, 2020
The Veggie That Looks Like the Lungs
Many people have said that you can tell which vegetable or fruit is good for what organ it is shaped as........
- Nov 2, 2020
Rememberance
Surprisingly, this is one of my favourite months of the year. Now, if you guys really know me you know.......
- Oct 26, 2020
Horror Story 2020
I want to tell you of a story a scary story that crippled the entire world in fear for the better part of a.......
- Oct 19, 2020
Lift Heavy and Drop Crazy
Let me tell you guys one thing that I hear coming from all Personal Training Sales Associates mouths that.......
- Oct 12, 2020
Paleo Diet Blast From The Past
This is seriously one of my favourite “diets” out there. I try to stay the course with this one as much as.......
- Oct 5, 2020
The Harvest Is On
Now that fall is here, and we have been through an amazing summer it is time to prep ourselves for the harsher weather.......
- Sept 28, 2020
Prepping the Immune System
Well it’s that time again, flu season is looming it’s ugly head at us once again. But this time it seems just.......
- Sept 21, 2020
Scratch Cardio
I know, I know, not another hate trip on cardio, but I promise this is the last one.......
- Sept 14, 2020
5 Tips to Lose the Vacation Fat
OK you got back from your well deserved vacation, the kids are back in school and marching along in......
- Sept 7, 2020
Shoring Up
Well it’s that time of year again, the kids are going back to school, we are all back from vacation, and a......
- Aug 31, 2020
I’m Too Busy
Ahh Labour Day Long weekend is upon us. Which means only one thing. Crazy time is looming upon us......
- Aug 24, 2020
Dog Days
Now that the long summer is waning to its end and most of are feeling it’s the pull of the long days......
- Aug 17, 2020
Cardio: How to Do It Right
One of the biggest misconceptions in the fitness industry that running, stairs, cycling, swimming......
- Aug 10, 2020
Cavemen Foods
According to a study from the human body and its genetic makeup has gone through 7 mutations ......
- Aug 3, 2020
The Dog Days
Well we have officially reached near the end of the summer and the end of a very strange year is at ......
- July 27, 2020
Should I Stay Or Should I Go
Well it has been a very weird start to the new decade, and that is saying it lightly. From the constant ......
- July 20, 2020
Travel Workout Tips
Well with the happenings of the entire CoVid “pandemic” earlier in the year most of us had our vacation......
- July 13, 2020
Way to a Man’s Heart
Now that the summer is in full swing and we are completely back out into the ’wild’. I thought it would......
- July 6, 2020
Intro To Summer
Summer is finally here, and quite frankly it has been a long time coming. I am so happy that it finally......
- June 29, 2020
Online Health Counseling
As some of you already know we offer a high-level program that is exclusive only at Vio Fitness......
- June 22, 2020
Rumors About Supplements
This is yet another “touchy” subject as there are numerous different points of views. Do supplements .....
- June 15, 2020
Benefits of Proper Supplementation
This is one of the most confusing aspect when it comes to nutrition and working out. The act of properly.....